1. What is the Weight Loss Calculator?

The Weight Loss Calculator estimates your daily calorie intake for sustainable weight loss based on the popular Reddit approach of creating a 500-calorie deficit from your Total Daily Energy Expenditure (TDEE).

2. How Does the Calculator Work?

The calculator uses the simple weight loss formula:

Where:

• \( \text{TDEE} \) — Total Daily Energy Expenditure (your maintenance calories)
• \( 500 \) — Recommended daily calorie deficit for steady weight loss

Explanation: A 500-calorie daily deficit typically results in about 1 pound (0.45 kg) of weight loss per week, which is considered a safe and sustainable rate.

3. Importance of Calorie Deficit

Details: Creating a consistent calorie deficit is the fundamental principle behind weight loss. The 500-calorie deficit approach is widely recommended on Reddit fitness communities for its effectiveness and sustainability.

4. Using the Calculator

Tips: Enter your calculated TDEE value. Make sure you have an accurate TDEE measurement from a reliable calculator or fitness tracker for best results.

5. Frequently Asked Questions (FAQ)

Q1: Why 500 calories specifically?
A: A 500-calorie daily deficit creates a 3500-calorie weekly deficit, which equals approximately 1 pound of fat loss per week.

Q2: How do I calculate my TDEE?
A: TDEE can be calculated using online calculators that consider your age, weight, height, gender, and activity level.

Q3: Is this deficit appropriate for everyone?
A: While 500 calories works for most people, those with lower TDEE may need a smaller deficit to avoid excessive hunger and maintain muscle mass.

Q4: Should I adjust my calories as I lose weight?
A: Yes, as you lose weight, your TDEE decreases, so you should recalculate your calorie needs periodically.

Q5: What if I'm not losing weight with this deficit?
A: You may need to recalculate your TDEE or ensure accurate calorie tracking. Metabolic adaptations can also occur over time.