1. What is Weight Loss Percentage?

Weight loss percentage is a standardized way to measure weight loss progress that accounts for differences in starting weight. It provides a more meaningful measure of progress than simply tracking pounds or kilograms lost.

2. How Does the Calculator Work?

The calculator uses the weight loss percentage formula:

Where:

• Start Weight — Your initial weight in kilograms
• Current Weight — Your current weight in kilograms

Explanation: This formula calculates what percentage of your original body weight you have lost, providing a standardized measure of progress.

3. Importance of Tracking Weight Loss

Details: Tracking weight loss percentage helps you objectively measure progress, set realistic goals, and stay motivated throughout your weight loss journey. It's particularly useful when comparing progress between individuals with different starting weights.

4. Using the Calculator

Tips: Enter your starting weight and current weight in kilograms. Both values must be valid (weight > 0). For best results, weigh yourself at the same time of day under similar conditions.

5. Frequently Asked Questions (FAQ)

Q1: Why use percentage instead of absolute weight loss?
A: Percentage loss accounts for different starting weights, making progress comparisons more meaningful between individuals.

Q2: What is considered a healthy weight loss rate?
A: A loss of 0.5-1% of body weight per week is generally considered safe and sustainable.

Q3: How often should I calculate my weight loss percentage?
A: Weekly measurements are recommended to track trends while avoiding daily fluctuations that can be discouraging.

Q4: Should I use the same scale for measurements?
A: Yes, using the same scale under similar conditions (time of day, clothing) provides the most consistent results.

Q5: What other metrics should I track alongside weight loss?
A: Consider measuring body measurements, energy levels, and how clothes fit, as these can show progress even when scale changes are minimal.