1. What is Vitamin E?

Vitamin E is a fat-soluble antioxidant that helps protect cells from damage. It's essential for immune function, skin health, and other bodily processes.

2. Daily Vitamin E Requirements

The Dietary Reference Intake (DRI) for Vitamin E is:

Requirements may vary based on:

• Age group
• Gender
• Special conditions (pregnancy, lactation)

3. Importance of Vitamin E

Details: Vitamin E plays a crucial role in antioxidant protection, immune system support, and maintaining healthy skin and eyes.

4. Using the Calculator

Tips: Enter your age in years and select your gender to get personalized Vitamin E recommendations.

5. Frequently Asked Questions (FAQ)

Q1: What are good sources of Vitamin E?
A: Nuts, seeds, vegetable oils, green leafy vegetables, and fortified cereals.

Q2: Can you get too much Vitamin E?
A: Yes, excessive Vitamin E supplementation can cause bleeding problems and other health issues.

Q3: Who might need extra Vitamin E?
A: People with fat malabsorption disorders or certain genetic conditions may require higher doses.

Q4: Is Vitamin E supplementation necessary?
A: Most people can get adequate Vitamin E from a balanced diet without supplementation.

Q5: How does Vitamin E benefit skin health?
A: Vitamin E helps protect skin from UV damage and maintains skin moisture and elasticity.