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Dietary Reference Intakes (DRI):
Enter your information to calculate recommended vitamin and mineral intakes.
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Dietary Reference Intakes (DRI) are a set of reference values used to plan and assess nutrient intakes of healthy people. These values include Recommended Dietary Allowances (RDA) and Adequate Intakes (AI) for vitamins and minerals based on age, sex, and life stage.
The calculator uses established DRI values from health authorities to determine recommended daily intakes of essential vitamins and minerals based on your age, gender, and life stage.
Details: Proper vitamin and mineral intake is essential for maintaining health, preventing deficiencies, supporting growth and development, and reducing the risk of chronic diseases.
Tips: Enter your age in years, select your gender and current life stage. The calculator will provide recommended daily intake values for essential vitamins and minerals.
Q1: What's the difference between RDA and AI?
A: RDA (Recommended Dietary Allowance) is the average daily intake sufficient to meet nutrient requirements, while AI (Adequate Intake) is established when evidence is insufficient to develop an RDA.
Q2: Should I take supplements to meet these values?
A: It's generally best to meet nutrient needs through a balanced diet. Supplements should be used when dietary intake is insufficient or when specific health conditions require them.
Q3: Do these values apply to people with health conditions?
A: DRIs are designed for healthy populations. Individuals with health conditions may have different nutrient requirements and should consult healthcare providers.
Q4: How often are DRI values updated?
A: DRIs are periodically reviewed and updated as new scientific evidence emerges about nutrient requirements and health outcomes.
Q5: Are these values the same worldwide?
A: Different countries may have slightly different recommendations based on their population's characteristics and dietary patterns.