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Nutrient Calculation Formula:
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The Indian Food Nutrient Calculation uses standardized Indian food composition databases to calculate nutrient content based on food weight and concentration values per 100g, providing accurate nutritional information for Indian dietary patterns.
The calculator uses the formula:
Where:
Explanation: This formula converts the standard per-100g nutrient values to the actual amount present in the specific weight of food being calculated.
Details: Accurate nutrient calculation is essential for dietary planning, nutritional assessment, medical nutrition therapy, and maintaining proper health through balanced nutrition based on Indian food patterns.
Tips: Enter food weight in grams and nutrient concentration per 100g from Indian food database. Ensure values are positive numbers for accurate calculation.
Q1: What is the source of Indian food nutrient data?
A: Data comes from standardized Indian food composition databases maintained by government and research institutions, containing nutrient values for traditional Indian foods.
Q2: How accurate are these calculations?
A: Accuracy depends on the quality of the database and precise measurement of food weight. Results are estimates that may vary based on food preparation methods and natural variations.
Q3: Can this calculator be used for all nutrients?
A: Yes, the formula works for any nutrient (proteins, carbohydrates, vitamins, minerals) as long as you have the concentration value per 100g from the database.
Q4: Why use per 100g concentration values?
A: Per 100g is the standard unit in food composition databases worldwide, making it easy to compare different foods and calculate nutrients for any portion size.
Q5: Are there limitations to this calculation?
A: This provides estimated values. Actual nutrient content may vary due to factors like food variety, growing conditions, storage, and cooking methods.