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Food Nutritional Values Database Lookup:
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The Food Nutritional Values Calculator provides detailed nutritional information for various food items from our comprehensive database. It helps you track calories, macronutrients, and other important nutritional components.
The calculator searches our food database for your specified item and calculates nutritional values based on your serving size:
Where:
Explanation: The calculator looks up standard nutritional information from our database and scales it according to your specified serving size.
Details: Tracking nutritional intake is essential for maintaining a balanced diet, managing weight, meeting specific health goals, and ensuring adequate intake of essential nutrients.
Tips: Enter the food item name exactly as it appears in our database. Specify your serving size in grams. Common serving sizes: 100g (standard), 28g (1 ounce), or your specific portion size.
Q1: How comprehensive is your food database?
A: Our database contains nutritional information for hundreds of common foods, with regular updates to include new items and revised nutritional data.
Q2: Are the values accurate for all brands?
A: Values are averages for generic food items. Specific brands may have slightly different nutritional profiles due to variations in processing and ingredients.
Q3: Can I search for prepared foods or recipes?
A: Currently, we only provide data for individual food items. For prepared foods or recipes, you would need to calculate values for each ingredient separately.
Q4: How often is the database updated?
A: We update our database quarterly to reflect the latest nutritional research and USDA food composition data.
Q5: Can I save my frequently searched foods?
A: This feature is not currently available but is planned for a future update to enhance user experience.