1. What is UK Food - A Fact of Life?

UK Food - A Fact of Life is a comprehensive nutrition database providing detailed information about the nutritional content of various food items commonly consumed in the United Kingdom.

2. How Does the Calculator Work?

The calculator uses the UK Food nutrition database to calculate calories based on:

The database contains standardized nutritional information for common food items.

3. Importance of Calorie Calculation

Details: Understanding calorie content in food is essential for maintaining a balanced diet, managing weight, and making informed dietary choices for health and wellness.

4. Using the Calculator

Tips: Select a food item from the dropdown menu and enter the quantity in grams. The calculator will display the calorie content based on UK Food nutrition database values.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is the UK Food database?
A: The UK Food database is maintained by nutrition experts and provides standardized values that are widely used in nutritional research and dietary planning.

Q2: Do calorie values vary between different brands?
A: Yes, calorie content can vary between different brands and preparation methods. The values in this calculator represent average values for each food category.

Q3: Should I track all my calories?
A: While calorie tracking can be helpful for weight management, it's also important to consider the nutritional quality of foods, not just calorie content.

Q4: How often is the database updated?
A: The UK Food database is regularly updated to reflect changes in food composition and new nutritional research findings.

Q5: Can I use this for special dietary needs?
A: This calculator provides general information. For specific dietary requirements or medical conditions, consult with a registered dietitian or healthcare professional.