1. What is the Walking Calories Burned Equation?

The walking calories burned equation estimates the number of calories burned during walking based on body weight and distance walked. It provides a simple way to calculate energy expenditure for weight loss planning.

2. How Does the Calculator Work?

The calculator uses the walking calories equation:

Where:

• \( Weight \) — Body weight in kilograms (kg)
• \( Distance \) — Distance walked in kilometers (km)
• \( 0.5 \) — Calorie burn coefficient for walking

Explanation: The equation calculates calories burned based on the metabolic cost of walking, which is approximately 0.5 calories per kg per km.

3. Importance of Calories Calculation

Details: Accurate calorie calculation is crucial for weight management, exercise planning, and creating effective weight loss programs. Understanding energy expenditure helps in maintaining calorie balance.

4. Using the Calculator

Tips: Enter your weight in kilograms and distance walked in kilometers. All values must be valid (weight > 0, distance > 0).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: This provides a general estimate. Actual calories burned may vary based on walking speed, terrain, and individual metabolism.

Q2: Can I use this for running?
A: No, this equation is specifically for walking. Running typically burns more calories per km.

Q3: What's a good daily walking distance for weight loss?
A: 5-8 km daily combined with proper diet can contribute to effective weight loss.

Q4: Does walking speed affect calorie burn?
A: Yes, faster walking burns more calories, but this equation uses a standard coefficient for general walking pace.

Q5: Should I use this for precise diet planning?
A: For precise calorie counting, consider using more comprehensive calculators that account for additional factors like age, gender, and heart rate.