Home
Back
DRI = IOM values by age/sex, Daily nutrient recommendations.
| From: | To: |
Daily Value (DV) represents the recommended daily intake of essential nutrients based on IOM (Institute of Medicine) values. These values vary by age and sex to meet individual nutritional requirements.
The calculator uses established IOM guidelines to determine appropriate daily nutrient recommendations based on your age and gender.
Calculation Basis: DRI values are determined using comprehensive nutritional research and are regularly updated to reflect current scientific understanding of human nutritional requirements.
Details: Meeting daily nutritional requirements is essential for maintaining optimal health, supporting bodily functions, and preventing nutrient deficiencies. Proper nutrition supports immune function, energy production, and overall well-being.
Tips: Enter your age in years and select your gender. The calculator will provide recommended daily intake values for essential nutrients based on IOM guidelines.
Q1: What does DRI stand for?
A: DRI stands for Dietary Reference Intake, which includes Recommended Dietary Allowance (RDA), Adequate Intake (AI), and Tolerable Upper Intake Level (UL).
Q2: How often are DRI values updated?
A: DRI values are periodically reviewed and updated by the Institute of Medicine based on new scientific research and nutritional studies.
Q3: Are these values applicable to everyone?
A: While these values serve as general guidelines, individual needs may vary based on health conditions, activity levels, and other factors.
Q4: Should pregnant or lactating women use different values?
A: Yes, pregnant and lactating women have different nutritional requirements and should consult specific guidelines for their condition.
Q5: How accurate are these recommendations?
A: These recommendations are based on extensive scientific research and represent the best available guidance for meeting nutritional needs.