Home
Back
Daily Deficit Formula:
| From: | To: |
This calculator determines the daily calorie deficit needed to achieve your target weight loss over a 3-month period. It's based on the scientifically established principle that 1 kg of body weight equals approximately 7700 calories.
The calculator uses the formula:
Where:
Explanation: This calculation determines how many fewer calories you need to consume daily to reach your weight loss goal in the specified timeframe.
Details: Calculating your daily calorie deficit is essential for creating an effective weight loss plan. It helps you set realistic expectations and create a sustainable approach to weight management without extreme dieting.
Tips: Enter your target weight loss in kilograms. The calculator will determine the daily calorie deficit needed to achieve this goal over a 3-month period. Combine this deficit with a balanced diet and regular exercise for best results.
Q1: Is a 3-month timeframe realistic for weight loss?
A: A 3-month period allows for steady, sustainable weight loss of 0.5-1 kg per week, which is considered healthy and maintainable.
Q2: Should I only focus on calorie reduction?
A: While calorie deficit is important, nutrient quality, meal timing, and physical activity all play crucial roles in successful weight loss.
Q3: What if I hit a weight loss plateau?
A: Plateaus are common. Consider adjusting your calorie intake, increasing physical activity, or consulting with a nutrition professional.
Q4: Is the 7700 calories per kg accurate for everyone?
A: This is a general estimate. Individual metabolism, body composition, and other factors can cause slight variations.
Q5: Can I combine diet and exercise to create the deficit?
A: Absolutely! Combining reduced calorie intake with increased physical activity is the most effective approach to weight loss.