1. What is the 100 Day Weight Loss Calculator?

The 100 Day Weight Loss Calculator determines the daily calorie deficit needed to achieve a specific weight loss goal over 100 days. It's based on the principle that 1 kg of body weight is approximately equivalent to 7700 calories.

2. How Does the Calculator Work?

The calculator uses the weight loss formula:

Where:

• \( \text{Daily Deficit} \) — Daily calorie deficit needed (kcal)
• \( \text{Total Loss} \) — Desired total weight loss (kg)
• \( 7700 \) — Calories equivalent to 1 kg of body weight
• \( 100 \) — Number of days for weight loss period

Explanation: The equation calculates the daily calorie reduction needed to achieve your weight loss goal over a 100-day period.

3. Importance of Calorie Deficit

Details: Creating a consistent calorie deficit is fundamental to weight loss. This calculator helps establish a realistic daily target that can be achieved through diet, exercise, or a combination of both.

4. Using the Calculator

Tips: Enter your desired total weight loss in kilograms. The result shows the daily calorie deficit needed to reach your goal in 100 days.

5. Frequently Asked Questions (FAQ)

Q1: Is 7700 calories really equivalent to 1 kg of weight?
A: This is a widely accepted estimate, though individual metabolism may cause slight variations.

Q2: Can I adjust the time period?
A: This calculator is specifically designed for a 100-day period. For different timeframes, the formula would need adjustment.

Q3: Should I create the deficit through diet or exercise?
A: A combination of both is typically most sustainable and effective for long-term weight management.

Q4: Is it safe to create large daily deficits?
A: Extreme deficits are not recommended. Consult with a healthcare provider before starting any significant weight loss program.

Q5: Why use 100 days specifically?
A: 100 days provides a substantial yet achievable timeframe for meaningful weight loss while allowing for consistent, moderate changes.